Oscar O Broin
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:51:41
- Overall Rank
- 4 of 77
- Rank (AG)
- 2 of 11
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bray Hybrid Training
- League Points
- 144
Run Total
00:20:38
Pace
5:10 /km
Workout Total
26:07
Workout Ratio
50.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:02:42 |
| Sled Push | 00:02:34 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:35 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:26 |
| Running 8 | 00:02:22 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:38 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:05:00 |