Gavin Smith
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:50:52
- Overall Rank
- 3 of 77
- Rank (AG)
- 1 of 8
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 135
Run Total
00:19:43
Pace
4:56 /km
Workout Total
26:51
Workout Ratio
52.8%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:25 |
| Sled Push | 00:02:26 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:16 |
| Running 7 | 00:02:45 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:43 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:21 |