Jordan Geryani
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:46:05
- Overall Rank
- 2 of 77
- Rank (AG)
- 1 of 11
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Screwloose
- League Points
- 119
Run Total
00:16:28
Pace
4:07 /km
Workout Total
26:23
Workout Ratio
57.3%
TRY Zone
00:03:20
| Split | Time |
|---|---|
| Running 1 | 00:01:29 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:04 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:08 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:10 |
| Sled Push | 00:02:14 |
| Running 5 | 00:02:13 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:02:10 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:10 |
| Lunges | 00:03:44 |
| Running 8 | 00:01:58 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:16:28 |
| Best Run Lap | 00:01:29 |
| TRY Zone Total | 00:03:20 |