Nicky Quinlan
LONDON RACE 5 · TRYKA OPEN 500
- Overall Time
- 00:45:21
- Overall Rank
- 1 of 77
- Rank (AG)
- 1 of 22
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 130
Run Total
00:18:29
Pace
4:37 /km
Workout Total
23:16
Workout Ratio
51.3%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:15 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:01:56 |
| Running 4 | 00:02:26 |
| Sled Push | 00:02:06 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:32 |
| Rowing | 00:04:29 |
| Running 7 | 00:02:31 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:12 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:29 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:41 |