Rachel Ackers (GBR) / Harriet Rhodes (GBR)
LONDON RACE 5 · TRYKA PRO DOUBLES
- Overall Time
- 00:53:14
- Overall Rank
- 4 of 13
- Rank (AG)
- 1 of 4
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 148
Run Total
00:28:15
Pace
4:25 /km
Workout Total
19:48
Workout Ratio
37.2%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:01:22 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:14 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:15 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:17 |