Amanda Lonergan (IRL) / Shauna Mccrystal (IRL)
LONDON RACE 5 · TRYKA PRO DOUBLES
- Overall Time
- 00:51:14
- Overall Rank
- 1 of 13
- Rank (AG)
- 1 of 5
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 100
Run Total
00:24:44
Pace
3:52 /km
Workout Total
23:11
Workout Ratio
45.3%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:18 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:56 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:03:25 |