Nik Grier (GBR) / Brandon Goodsell (GBR)
LONDON RACE 5 · TRYKA PRO DOUBLES
- Overall Time
- 00:49:21
- Overall Rank
- 4 of 11
- Rank (AG)
- 3 of 5
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fit Factory Brentwood
- League Points
- 72
Run Total
00:24:43
Pace
3:52 /km
Workout Total
21:25
Workout Ratio
43.4%
TRY Zone
00:03:18
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:03:40 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:10 |
| Burpees | 00:01:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:03:18 |