Liam White (GBR) / Ben Strong (GBR)
LONDON RACE 5 · TRYKA PRO DOUBLES
- Overall Time
- 00:46:51
- Overall Rank
- 1 of 11
- Rank (AG)
- 1 of 5
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 135
Run Total
00:23:15
Pace
3:38 /km
Workout Total
17:28
Workout Ratio
37.3%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:01:11 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:00 |
| Running 7 | 00:02:59 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:49 |
| Burpees | 00:02:00 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:13 |