Joanne Micklewright
LONDON RACE 5 · TRYKA PRO
- Overall Time
- 01:13:55
- Overall Rank
- 11 of 21
- Rank (AG)
- 2 of 2
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:33:02
Pace
5:10 /km
Workout Total
36:24
Workout Ratio
49.2%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:12 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:05:15 |
| Running 4 | 00:04:17 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:20 |
| Lunges | 00:05:12 |
| Running 8 | 00:04:11 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:35 |