Sophie Worsley
LONDON RACE 5 · TRYKA PRO
- Overall Time
- 01:08:32
- Overall Rank
- 7 of 21
- Rank (AG)
- 1 of 2
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 123
Run Total
00:30:55
Pace
4:50 /km
Workout Total
31:40
Workout Ratio
46.2%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:05:03 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:55 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:59 |