Andy Phang
LONDON RACE 5 · TRYKA PRO
- Overall Time
- 01:10:19
- Overall Rank
- 12 of 13
- Rank (AG)
- 5 of 5
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Enhance Performance
- League Points
- 51
Run Total
00:29:41
Pace
4:38 /km
Workout Total
36:48
Workout Ratio
52.3%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:05 |
| Sled Push | 00:04:17 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:52 |
| Lunges | 00:07:04 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:41 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:56 |