Ray Shah
LONDON RACE 5 · TRYKA PRO
- Overall Time
- 00:58:50
- Overall Rank
- 4 of 13
- Rank (AG)
- 1 of 3
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 93
Run Total
00:28:01
Pace
4:23 /km
Workout Total
26:49
Workout Ratio
45.6%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:48 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:01 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:04 |