Robert Ronan
LONDON RACE 5 · TRYKA PRO
- Overall Time
- 00:58:36
- Overall Rank
- 3 of 13
- Rank (AG)
- 3 of 4
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 83
Run Total
00:28:53
Pace
4:31 /km
Workout Total
26:01
Workout Ratio
44.4%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:57 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:37 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:39 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:53 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:47 |