Rachel Ackers (GBR) / Darren Forder (GBR) / Molly Forder / Michael Forder
LONDON RACE 5 · TRYKA CLAN FITNESS
- Overall Time
- 00:31:38
- Overall Rank
- 1 of 10
- Rank (AG)
- —
- Age Group
- —
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:07:48
Workout Total
20:19
Workout Ratio
64.2%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:00:29 |
| SkiErg | 00:04:42 |
| Running 2 | 00:01:01 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:01:04 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:01:04 |
| Sled Push | 00:00:42 |
| Running 5 | 00:01:04 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:01:10 |
| Rowing | 00:05:02 |
| Running 7 | 00:01:03 |
| Lunges | 00:01:44 |
| Running 8 | 00:00:49 |
| Burpees | 00:01:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:07:48 |
| Best Run Lap | 00:00:29 |
| TRY Zone Total | 00:03:34 |