Pamela Ryder (IRL) / Orla Hoey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:05
- Overall Rank
- 311 of 555
- Rank (AG)
- 102 of 177
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ProFitness Gym Knocklyon
- League Points
- 47
Penalty
+00:05:00
Workout Total
30:28
Workout Ratio
41.1%
| Split | Time |
|---|---|
| Running 1 | 00:05:28 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:07:53 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:47 |
| Running 7 | — |
| Lunges | — |
| Running 8 | — |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:19 |
| Run Total | — |
| Best Run Lap | — |
| TRY Zone Total | — |