Emily Nolan (IRL) / Jake Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 14-15
- Overall Time
- 00:54:54
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 14-15
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Nolan health and fitness
- League Points
- —
Run Total
00:29:15
Workout Total
20:23
Workout Ratio
37.1%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:03:41 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:01 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:01:28 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:56 |
| Lunges | 00:01:58 |
| Running 8 | 00:03:26 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:15 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:21 |