Emma Mcilroy (IRL) / Ava Hanway (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 14-15
- Overall Time
- 00:42:36
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 14-15
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- —
Bonus
RUN-Finish - 00:00:00
Run Total
00:15:41
Workout Total
21:41
Workout Ratio
50.9%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:03:53 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:00:51 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:01:38 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:22 |
| Running 5 | 00:01:18 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:01:13 |
| Rowing | 00:04:57 |
| Running 7 | 00:01:08 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:32 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:15:41 |
| Best Run Lap | 00:01:08 |
| TRY Zone Total | 00:05:19 |