Harry Heffernan (IRL) / Rian Gralton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 14-15
- Overall Time
- 00:45:38
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 14-15
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:19:53
Workout Total
21:30
Workout Ratio
47.1%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:01:45 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:36 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:02:36 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:44 |
| Lunges | 00:01:43 |
| Running 8 | 00:02:28 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:19:53 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:04:20 |