Tiegan-Rae Duffy (IRL) / Lily Wynne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:35:46
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:11:01
Workout Total
18:34
Workout Ratio
51.9%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:00:27 |
| SkiErg | 00:02:47 |
| Running 2 | 00:01:14 |
| KB Farmers Carry | 00:01:00 |
| Running 3 | 00:01:44 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:01:30 |
| Sled Push | 00:00:50 |
| Running 5 | 00:01:42 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:01:25 |
| Rowing | 00:03:50 |
| Running 7 | 00:01:35 |
| Lunges | 00:01:35 |
| Running 8 | 00:01:12 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:11:01 |
| Best Run Lap | 00:00:27 |
| TRY Zone Total | 00:06:15 |