Siena Elbandki (IRL) / Claire Letso (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:42:28
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GYM LAB KIDS & TEENS
- League Points
- —
Run Total
00:14:29
Workout Total
16:04
Workout Ratio
37.8%
TRY Zone
00:12:00
| Split | Time |
|---|---|
| Running 1 | 00:00:21 |
| SkiErg | 00:02:22 |
| Running 2 | 00:01:06 |
| KB Farmers Carry | 00:00:50 |
| Running 3 | 00:01:20 |
| Ramfit Thrusters | 00:01:40 |
| Running 4 | 00:01:19 |
| Sled Push | 00:00:46 |
| Running 5 | 00:01:32 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:02:01 |
| Rowing | 00:03:34 |
| Running 7 | 00:01:06 |
| Lunges | 00:01:44 |
| Running 8 | 00:05:35 |
| Burpees | 00:01:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:14:29 |
| Best Run Lap | 00:00:21 |
| TRY Zone Total | 00:12:00 |