Emmie Oneill (IRL) / Penny O’Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:38:39
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:13:43
Workout Total
18:16
Workout Ratio
47.3%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:00:30 |
| SkiErg | 00:02:56 |
| Running 2 | 00:01:45 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:01:49 |
| Ramfit Thrusters | 00:01:41 |
| Running 4 | 00:02:00 |
| Sled Push | 00:00:51 |
| Running 5 | 00:01:55 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:01:59 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:02 |
| Lunges | 00:01:36 |
| Running 8 | 00:01:36 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:13:43 |
| Best Run Lap | 00:00:30 |
| TRY Zone Total | 00:06:44 |