Cassie Lynch (IRL) / Naveah Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:33:00
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:10:51
Workout Total
16:55
Workout Ratio
51.3%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:00:31 |
| SkiErg | 00:02:51 |
| Running 2 | 00:01:13 |
| KB Farmers Carry | 00:00:45 |
| Running 3 | 00:01:38 |
| Ramfit Thrusters | 00:01:34 |
| Running 4 | 00:01:29 |
| Sled Push | 00:00:49 |
| Running 5 | 00:01:43 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:01:34 |
| Rowing | 00:03:36 |
| Running 7 | 00:01:22 |
| Lunges | 00:01:35 |
| Running 8 | 00:01:17 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:10:51 |
| Best Run Lap | 00:00:31 |
| TRY Zone Total | 00:05:18 |