Arabella Murphy (IRL) / Julie Curley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:31:32
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emma murphy fitness
- League Points
- —
Run Total
00:09:48
Workout Total
15:59
Workout Ratio
50.7%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:00:32 |
| SkiErg | 00:03:10 |
| Running 2 | 00:01:11 |
| KB Farmers Carry | 00:00:43 |
| Running 3 | 00:01:18 |
| Ramfit Thrusters | 00:01:31 |
| Running 4 | 00:01:09 |
| Sled Push | 00:01:14 |
| Running 5 | 00:01:26 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:01:24 |
| Rowing | 00:03:27 |
| Running 7 | 00:01:24 |
| Lunges | 00:01:22 |
| Running 8 | 00:01:19 |
| Burpees | 00:01:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:09:48 |
| Best Run Lap | 00:00:32 |
| TRY Zone Total | 00:05:49 |