Sofia Elliffe (IRL) / Ava Jenkins (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:30:03
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Eadestown GAA
- League Points
- —
Run Total
00:11:37
Workout Total
14:28
Workout Ratio
48.1%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:00:24 |
| SkiErg | 00:02:50 |
| Running 2 | 00:00:58 |
| KB Farmers Carry | 00:00:55 |
| Running 3 | 00:01:15 |
| Ramfit Thrusters | 00:01:38 |
| Running 4 | 00:01:25 |
| Sled Push | 00:00:52 |
| Running 5 | 00:01:32 |
| Sled Pull | 00:02:22 |
| Running 6 | 00:03:17 |
| Rowing | 00:03:01 |
| Running 7 | 00:01:32 |
| Lunges | 00:01:12 |
| Running 8 | 00:01:09 |
| Burpees | 00:01:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:11:37 |
| Best Run Lap | 00:00:24 |
| TRY Zone Total | 00:04:02 |