Freddie Ryan (IRL) / Ben Naughton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:32:46
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UBX
- League Points
- —
Run Total
00:09:15
Workout Total
18:07
Workout Ratio
55.3%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:00:29 |
| SkiErg | 00:03:05 |
| Running 2 | 00:01:06 |
| KB Farmers Carry | 00:00:44 |
| Running 3 | 00:01:09 |
| Ramfit Thrusters | 00:01:44 |
| Running 4 | 00:01:09 |
| Sled Push | 00:01:01 |
| Running 5 | 00:01:18 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:01:21 |
| Rowing | 00:04:52 |
| Running 7 | 00:01:46 |
| Lunges | 00:01:17 |
| Running 8 | 00:00:54 |
| Burpees | 00:01:57 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:09:15 |
| Best Run Lap | 00:00:29 |
| TRY Zone Total | 00:05:30 |