Charlie Ashe (IRL) / Kyden Fitzsimons (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:28:43
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:09:06
Workout Total
15:51
Workout Ratio
55.2%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:00:23 |
| SkiErg | 00:02:45 |
| Running 2 | 00:01:00 |
| KB Farmers Carry | 00:00:49 |
| Running 3 | 00:01:15 |
| Ramfit Thrusters | 00:01:26 |
| Running 4 | 00:01:14 |
| Sled Push | 00:00:56 |
| Running 5 | 00:01:11 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:01:41 |
| Rowing | 00:03:39 |
| Running 7 | 00:01:17 |
| Lunges | 00:01:52 |
| Running 8 | 00:01:00 |
| Burpees | 00:01:52 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:09:06 |
| Best Run Lap | 00:00:23 |
| TRY Zone Total | 00:03:50 |