Donagh O Sullivan (IRL) / Jack Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:28:09
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Eadestown GAA
- League Points
- —
Run Total
00:07:57
Workout Total
16:28
Workout Ratio
58.5%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:00:28 |
| SkiErg | 00:02:58 |
| Running 2 | 00:00:59 |
| KB Farmers Carry | 00:00:49 |
| Running 3 | 00:01:08 |
| Ramfit Thrusters | 00:01:39 |
| Running 4 | 00:00:59 |
| Sled Push | 00:00:53 |
| Running 5 | 00:01:00 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:01:04 |
| Rowing | 00:03:28 |
| Running 7 | 00:01:06 |
| Lunges | 00:02:20 |
| Running 8 | 00:01:09 |
| Burpees | 00:01:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:07:57 |
| Best Run Lap | 00:00:28 |
| TRY Zone Total | 00:03:49 |