Danny Murphy (IRL) / Flynn Farrell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:26:44
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:08:52
Workout Total
13:56
Workout Ratio
52.1%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:00:28 |
| SkiErg | 00:02:38 |
| Running 2 | 00:01:06 |
| KB Farmers Carry | 00:00:50 |
| Running 3 | 00:01:11 |
| Ramfit Thrusters | 00:01:11 |
| Running 4 | 00:01:08 |
| Sled Push | 00:00:41 |
| Running 5 | 00:01:10 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:01:15 |
| Rowing | 00:03:03 |
| Running 7 | 00:01:19 |
| Lunges | 00:01:21 |
| Running 8 | 00:01:04 |
| Burpees | 00:01:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:08:52 |
| Best Run Lap | 00:00:28 |
| TRY Zone Total | 00:04:00 |