Sonny Reddy (IRL) / Jack Flanagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 12-13
- Overall Time
- 00:25:55
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 12-13
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:08:26
Workout Total
14:04
Workout Ratio
54.3%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:00:23 |
| SkiErg | 00:02:45 |
| Running 2 | 00:00:57 |
| KB Farmers Carry | 00:00:42 |
| Running 3 | 00:01:10 |
| Ramfit Thrusters | 00:01:22 |
| Running 4 | 00:01:11 |
| Sled Push | 00:00:46 |
| Running 5 | 00:01:09 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:01:18 |
| Rowing | 00:03:13 |
| Running 7 | 00:01:13 |
| Lunges | 00:01:20 |
| Running 8 | 00:01:01 |
| Burpees | 00:01:23 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:08:26 |
| Best Run Lap | 00:00:23 |
| TRY Zone Total | 00:03:28 |