Lily Carmody (IRL) / Tessa Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 10-11
- Overall Time
- 00:33:58
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 10-11
- Gender
- —
- Bib
- —
- Gym Affiliate
- Hot Hiit Cardio
- League Points
- —
Run Total
00:12:09
Workout Total
16:34
Workout Ratio
48.8%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:00:27 |
| SkiErg | 00:01:56 |
| Running 2 | 00:01:12 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:01:30 |
| Ramfit Thrusters | 00:01:40 |
| Running 4 | 00:01:53 |
| Sled Push | 00:01:00 |
| Running 5 | 00:01:56 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:01:53 |
| Rowing | 00:02:53 |
| Running 7 | 00:01:50 |
| Lunges | 00:01:29 |
| Running 8 | 00:01:22 |
| Burpees | 00:02:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:12:09 |
| Best Run Lap | 00:00:27 |
| TRY Zone Total | 00:05:20 |