Ruairí Mcgrenra (IRL) / Rory Lee (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 10-11
- Overall Time
- 00:32:33
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 10-11
- Gender
- —
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:10:31
Workout Total
17:43
Workout Ratio
54.4%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:00:31 |
| SkiErg | 00:02:11 |
| Running 2 | 00:01:12 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:01:17 |
| Ramfit Thrusters | 00:01:22 |
| Running 4 | 00:01:19 |
| Sled Push | 00:01:07 |
| Running 5 | 00:01:28 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:01:42 |
| Rowing | 00:03:34 |
| Running 7 | 00:01:30 |
| Lunges | 00:01:31 |
| Running 8 | 00:01:25 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:10:31 |
| Best Run Lap | 00:00:31 |
| TRY Zone Total | 00:04:26 |