Guy Dowling (IRL) / Frankie Tobedecided (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 10-11
- Overall Time
- 00:30:58
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 10-11
- Gender
- —
- Bib
- —
- Gym Affiliate
- —
- League Points
- —
Run Total
00:09:40
Workout Total
16:52
Workout Ratio
54.5%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:00:32 |
| SkiErg | 00:02:07 |
| Running 2 | 00:01:04 |
| KB Farmers Carry | 00:01:05 |
| Running 3 | 00:01:12 |
| Ramfit Thrusters | 00:01:33 |
| Running 4 | 00:01:13 |
| Sled Push | 00:00:48 |
| Running 5 | 00:01:10 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:01:28 |
| Rowing | 00:02:47 |
| Running 7 | 00:01:32 |
| Lunges | 00:01:24 |
| Running 8 | 00:01:23 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:09:40 |
| Best Run Lap | 00:00:32 |
| TRY Zone Total | 00:04:31 |