Nickolas O’Donnell (IRL) / William Brewer (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 10-11
- Overall Time
- 00:28:13
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 10-11
- Gender
- —
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- —
Run Total
00:08:44
Workout Total
15:30
Workout Ratio
54.9%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:00:27 |
| SkiErg | 00:02:24 |
| Running 2 | 00:01:00 |
| KB Farmers Carry | 00:00:52 |
| Running 3 | 00:01:09 |
| Ramfit Thrusters | 00:01:45 |
| Running 4 | 00:01:12 |
| Sled Push | 00:00:48 |
| Running 5 | 00:01:20 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:01:10 |
| Rowing | 00:02:36 |
| Running 7 | 00:01:12 |
| Lunges | 00:01:19 |
| Running 8 | 00:01:10 |
| Burpees | 00:01:44 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:08:44 |
| Best Run Lap | 00:00:27 |
| TRY Zone Total | 00:04:02 |