Ellie Delavari (IRL) / Arabella Delavari (IRL)
DUBLIN SUMMER RACE 4 · TRYKA JNR 10-11
- Overall Time
- 00:27:24
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 10-11
- Gender
- —
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- —
Run Total
00:09:03
Workout Total
14:32
Workout Ratio
53.0%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:00:28 |
| SkiErg | 00:02:10 |
| Running 2 | 00:01:03 |
| KB Farmers Carry | 00:00:56 |
| Running 3 | 00:01:14 |
| Ramfit Thrusters | 00:01:23 |
| Running 4 | 00:01:13 |
| Sled Push | 00:00:55 |
| Running 5 | 00:01:20 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:01:16 |
| Rowing | 00:02:55 |
| Running 7 | 00:01:24 |
| Lunges | 00:01:33 |
| Running 8 | 00:01:00 |
| Burpees | 00:01:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:09:03 |
| Best Run Lap | 00:00:28 |
| TRY Zone Total | 00:03:54 |