Therese Lyons (IRL) / Judy Baird (IRL) / Karina Kirwan (IRL) / Ann Marie Dolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:35:00
- Overall Rank
- 49 of 26
- Rank (AG)
- 22 of 10
- Age Group
- 40+
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Penalty
RUN-In 7, RUN-In 2, Burpees In, RUN-In 4, RUN-In 6, RUN-In 3, RUN-In 5 - 00:35:00
Run Total
00:57:46
Pace
9:02 /km
Workout Total
32:51
Workout Ratio
34.6%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:05:35 |
| Running 2 | 00:07:38 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:07:40 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:07:46 |
| Sled Push | 00:01:38 |
| Running 5 | 00:07:49 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:07:51 |
| Rowing | 00:05:21 |
| Running 7 | 00:07:52 |
| Lunges | 00:03:15 |
| Running 8 | 00:07:39 |
| Burpees | 00:06:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:57:46 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:04:27 |