Grainne Mcentaggart (IRL) / Emma Horgan (IRL) / Niamh Redmond (IRL) / Jenny Donn (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:30:48
- Overall Rank
- 45 of 26
- Rank (AG)
- 26 of 16
- Age Group
- U40
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Penalty
RUN-In 5 - 00:05:00
Run Total
00:43:46
Pace
6:50 /km
Workout Total
40:53
Workout Ratio
45.0%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:05:42 |
| Running 2 | 00:07:35 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:45 |
| Running 5 | 00:08:47 |
| Sled Pull | 00:10:19 |
| Running 6 | 00:05:55 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:21 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:43:46 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:06:16 |