Aisling Flynn (IRL) / Chrissy Cleary (IRL) / Ciara Longwill (IRL) / Joanna Fortune (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:27:55
- Overall Rank
- 39 of 26
- Rank (AG)
- 17 of 10
- Age Group
- 40+
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:40:19
Pace
6:18 /km
Workout Total
42:29
Workout Ratio
48.3%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:04:32 |
| SkiErg | 00:06:05 |
| Running 2 | 00:05:34 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:56 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:09:57 |
| Running 6 | 00:05:29 |
| Rowing | 00:06:20 |
| Running 7 | 00:04:59 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:38 |
| Burpees | 00:07:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:19 |
| Best Run Lap | 00:04:32 |
| TRY Zone Total | 00:05:11 |