Kate Flanagan (IRL) / Jenny Flatley (IRL) / Joan Gavin (IRL) / Danielle Duffy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:19:07
- Overall Rank
- 24 of 26
- Rank (AG)
- 14 of 16
- Age Group
- U40
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:33:56
Pace
5:18 /km
Workout Total
40:39
Workout Ratio
51.4%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:06:17 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:36 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:08:25 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:45 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:45 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:56 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:36 |