Suzie Murphy (IRL) / Orla Brady (IRL) / Bla Cotter (IRL) / Mcdonald Sarah (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:18:21
- Overall Rank
- 23 of 26
- Rank (AG)
- 10 of 10
- Age Group
- 40+
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:39:01
Pace
6:06 /km
Workout Total
34:14
Workout Ratio
43.7%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:35 |
| Running 2 | 00:05:25 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:05:29 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:43 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:16 |
| Running 8 | 00:05:29 |
| Burpees | 00:07:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:01 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:12 |