Aoife Gately (IRL) / Rachel Mckeon (IRL) / Molly Brady (IRL) / Kai Warbrick Condon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:15:15
- Overall Rank
- 20 of 26
- Rank (AG)
- 13 of 16
- Age Group
- U40
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:31:32
Pace
4:56 /km
Workout Total
39:45
Workout Ratio
52.8%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:35 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:08:37 |
| Running 6 | 00:03:39 |
| Rowing | 00:06:23 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:50 |
| Running 8 | 00:03:47 |
| Burpees | 00:07:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:32 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:02 |