Ciara Tripaldi (IRL) / Nina Orfali (IRL) / Niamh Ennis (IRL) / Sophie Grehan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:13:54
- Overall Rank
- 18 of 26
- Rank (AG)
- 11 of 16
- Age Group
- U40
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 48
Run Total
00:34:37
Pace
5:25 /km
Workout Total
34:14
Workout Ratio
46.3%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:08:08 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:01 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:37 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:05:08 |