Natalie Whelehan (IRL) / Hannah Whelehan (IRL) / Sharon Duffy (IRL) / Sinead Whelehan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:11:28
- Overall Rank
- 13 of 26
- Rank (AG)
- 8 of 16
- Age Group
- U40
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 50
Run Total
00:31:15
Pace
4:53 /km
Workout Total
35:32
Workout Ratio
49.7%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:24 |
| Lunges | 00:06:20 |
| Running 8 | 00:03:44 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:15 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:45 |