Nicole Whelan (IRL) / Aoife Harrington (IRL) / Michelle Maloney (IRL) / Sebrina Roche (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 01:03:07
- Overall Rank
- 7 of 26
- Rank (AG)
- 3 of 10
- Age Group
- 40+
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 98
Run Total
00:28:57
Pace
4:31 /km
Workout Total
30:29
Workout Ratio
48.3%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:05:19 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:28 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:57 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:45 |