Antonia Brady (IRL) / Kate Mccarthy (IRL) / Ella Farrelly (IRL) / Mollie Browne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA RELAY
- Overall Time
- 00:59:34
- Overall Rank
- 4 of 26
- Rank (AG)
- 3 of 16
- Age Group
- U40
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 62
Run Total
00:26:41
Pace
4:10 /km
Workout Total
29:12
Workout Ratio
49.0%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:26:41 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:46 |