Marc Lynam (IRL) / Michelle Lynam (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:39:18
- Overall Rank
- 345 of 345
- Rank (AG)
- 159 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:51:15
Pace
8:00 /km
Workout Total
38:20
Workout Ratio
38.6%
TRY Zone
00:09:47
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:38 |
| Running 2 | 00:05:28 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:05:56 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:07:05 |
| Sled Push | 00:02:45 |
| Running 5 | 00:07:14 |
| Sled Pull | 00:09:13 |
| Running 6 | 00:07:15 |
| Rowing | 00:05:49 |
| Running 7 | 00:06:58 |
| Lunges | 00:05:14 |
| Running 8 | 00:06:59 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:51:15 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:09:47 |