John Coleman (IRL) / Lisa Harvey-Coleman (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:36:49
- Overall Rank
- 344 of 345
- Rank (AG)
- 99 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 25
Run Total
00:51:35
Pace
8:04 /km
Workout Total
37:33
Workout Ratio
38.8%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:04:26 |
| SkiErg | 00:05:00 |
| Running 2 | 00:05:40 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:06:19 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:06:24 |
| Sled Push | 00:02:04 |
| Running 5 | 00:06:25 |
| Sled Pull | 00:07:19 |
| Running 6 | 00:07:03 |
| Rowing | 00:05:51 |
| Running 7 | 00:06:56 |
| Lunges | 00:05:31 |
| Running 8 | 00:08:09 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:51:35 |
| Best Run Lap | 00:04:26 |
| TRY Zone Total | 00:07:46 |