Niamh Henchy (IRL) / Sean Henchy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:33:07
- Overall Rank
- 340 of 345
- Rank (AG)
- 157 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:47:54
Pace
7:29 /km
Workout Total
35:34
Workout Ratio
38.2%
TRY Zone
00:09:44
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:25 |
| Running 2 | 00:05:27 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:05:52 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:06:34 |
| Sled Push | 00:02:13 |
| Running 5 | 00:06:27 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:06:43 |
| Rowing | 00:05:22 |
| Running 7 | 00:06:27 |
| Lunges | 00:05:39 |
| Running 8 | 00:06:34 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:47:54 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:09:44 |