Karen Fox (IRL) / Charlie Fox (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:30:23
- Overall Rank
- 336 of 345
- Rank (AG)
- 154 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Penalty
RUN-In 2, SkiErg Out - 00:10:00
Run Total
00:46:59
Pace
7:20 /km
Workout Total
35:32
Workout Ratio
39.3%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:09:51 |
| Running 2 | 00:08:14 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:05:11 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:05:29 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:44 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:06:06 |
| Rowing | 00:05:10 |
| Running 7 | 00:06:04 |
| Lunges | 00:04:01 |
| Running 8 | 00:05:50 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:46:59 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:07:56 |