Laura Copeland (IRL) / Oisin O'Mara Kane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:28:38
- Overall Rank
- 333 of 345
- Rank (AG)
- 152 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:49:32
Pace
7:44 /km
Workout Total
30:39
Workout Ratio
34.6%
TRY Zone
00:08:33
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:30 |
| Running 2 | 00:05:11 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:14 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:06:19 |
| Sled Push | 00:01:51 |
| Running 5 | 00:07:16 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:07:06 |
| Rowing | 00:05:22 |
| Running 7 | 00:06:09 |
| Lunges | 00:03:30 |
| Running 8 | 00:07:48 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:49:32 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:08:33 |