Anna Webster (IRL) / Nicholas Alessiani (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:27:13
- Overall Rank
- 326 of 345
- Rank (AG)
- 68 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Penalty
RUN-In 3 - 00:05:00
Run Total
00:42:46
Pace
6:41 /km
Workout Total
31:55
Workout Ratio
36.6%
TRY Zone
00:12:37
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:07:53 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:07:33 |
| Running 6 | 00:06:19 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:05 |
| Running 8 | 00:04:41 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:46 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:12:37 |